Brad Austen :: Writing

This Meditation can be practised anytime of the day, and only takes about 5-10 mintues. If you do this meditation before or during a full moon, its energy will be amplified. Sit or lie somewhere where you wont be disturbed.

Start now by becoming aware of your breathing, feel your breath slowing down. Feel your mind slowing down as you take a deep breath in. Visualise a clock face and the hands of the clock. The hands are moving around the clock at the speed of your thoughts, they may be moving fast or slow. Now visualise the clock hands slowing down, as your allow your thoughts to slow down. Take another deep breath in, hold it for two seconds and exhale slowly.

I want to you to cup your hands together about 15cm apart. Visualise a sphere in between your hands, this is a hologram of planet Earth. You have the planet in your hands; you can zoom in on areas or spin the globe at will. Today I want to focus your energies on the Middle East. How does this area of the world feel? I want to focus your energy on healing this area of the world now.

Allow your intent and love to align as you channel healing energy to the Middle East. Your energy will literally travel to this area and help to facilitate healing and balancing of the land and people. Hold your intent and loving thoughts as strongly as you can to heal the Middle East now. Visualise pink light emulating from your hands and surrounding the planet. The earth begins to glow particularly around the Middle East, with a loving and balancing energy. Planet Earth now has a pink halo, healing the land and human hearts. Visualise the colour and aura of the planet become very intense, as you send healing energy to the planet.

You can now open your eyes when you feel ready, knowing you have assisted the planet and its people heal.